My husband has come up with a skating training plan for me. I will let you digest that for a second.
It probably will be helpful since it will keep me closer to the house – and drinking plenty of water. He is very worried about my water intake when I’m out in the heat. Probably wise.
It consists of sprint distances – he has it mapped out & everything – done at various speeds for specific amounts of time. I suppose it will force me to learn how to stop & switch directions better as well as probably help with a lot of other things.
Hopefully it will help & I’m also hoping he runs along with me like he plans. We can both benefit from the exercise.