Last night the coach had me do a sequence of:  30 pushups, 30 situps, 30 squats & then 20 of each, 10 of each & 5 of each.  Thanks to Jen’s encouragement & abuse I made it through.  Extra bonus: she walked me through yoga stretches at the end.  Thank you Jen!

My arms felt like limp noodles afterwards.  Today I am slightly sore & achy.  Practice was canceled so I came home & took a hot bath.  Mmmmmm…

Other highlights of last night:

• I spent the 2 hours before practice on & off the rink surprising myself.  I think I am actually, finally getting better!
• My friend Chrissy bought her first pair of derby skates – yay!
• I bought a new/used pair that are A-MAZING.  I will do a whole post on them over the weekend.
• Also, looking forward to a re-design on this blog.  Keep checking back!