Ugh - I just weighed myself after being totally AWOL from my diet for pretty much weeks now. I have just had no motivation to eat right. I've been gorging myself. I'm pretty sure I have a problem...
Anyway, I'm within 11 lbs of my heaviest weight. I refuse to gain it all back & then some (like I've done before). But I also am not going to (yet again) declare that I am "back on track" and "very serious" about this. Instead, I'm going to say this:
- I will try to follow the Weight Watchers points plan without putting too much pressure on myself to measure up (ha, ha - pun),
- I will calm down about my eating, realizing that food will always be there - I don't have to gobble it all down just so I get some, and
- I will be reasonable about my eating - no more entire batches of cookies. This has been a serious issue...
I just know I've been out of control & eating from stress & a tiny depression & total exhaustion. Which cycles back into - I'm not working out, therefore I'm more tired & I'm eating more. I'm too tired so I'm not working out..., etc... and I feel like crap.
So, I feel better already & I'm going to work towards feeling even better in the weeks to come. Stay tuned...
Labels: Weight Loss and Fitness
