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Weight Loss Goal - Renewed
- 7/10/2008
So, I weighed in today in Weight Watchers. It is the second week I have gained. Of the 25lbs I have lost 5lbs have slipped back on.
I have not been focused on this lately at all. There has been a lot going on for me here but I need to make this a priority.
Coincidentally, the meeting was actually about this, which made me smile.
I have resolved to refresh my focus. One thing that is a major motivator is that once I reach goal & maintain for 6 weeks, I will be a lifetime member. This means that I will no longer by paying the monthy fee. That will save me a bit of cash - yay!
Another focus is health & feeling better. Lastly, is looking better in my photos. Shallow, oh well...
New plan:
Pedal my stationary bike & lift weights at the same time for 20min 4 to 6 times per week.
Work out a more point friendly menu. I've been eating a lot of fast food & not a lot of fruits & veggies.
Must add more water & milk to day's menu as well. Will work these into snacks.
Well, wish me luck. I will be doing my best & trying to better myself each week.
It's sad that the honeymoon's over though!Labels: Weight Loss and Fitness
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