Excercise - Day 1
- 7/11/2008
I pedalled my bike & lifted weights for my arms at the same time for 20 min this morning. It felt good & I still feel good! Just that little bit can make a huge difference in how I feel.
Dante (my dog) sat with his face near the pedals & let them hit his whiskers as I pedaled. He is such a strange one!
I am also very aware of what I am eating & have come up with a reasonable menu to keep my points in check. I am very excited to be rallying against the weight gain!
