The coach gave me a workout last Sunday & my muscles only really recovered on Wednesday despite major stretching after & a 30 minutes Monday on the elliptical at lunch time. I have GOT to get better at recovery!
The workout was: 200 step-ups onto a normal chair, 100 sit-ups, 50 push-ups & 5 minutes per leg of a single leg squatty balance-y thing. When he gave me the instructions I thought, “No fuckin’ way” but I’m proud to say I finished.
Signed back up for the gym. Discovered Epsom salt baths. New foot pain in my left foot led to the discovery of ice bath (for my feet).
Saturday morning at class I was working on something when I fell & overstretched something in my hip/groin area. I iced it when I got home & I think it’s better now. At first it didn’t want to support my weight & that step up off the rink was excruciating.
So to sum up I basically whined or wanted to whine all week LOL