<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Self-Improvement Continued</title>
	<atom:link href="http://www.amycarriere.com/2009/07/self-improvement-continued/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.amycarriere.com/2009/07/self-improvement-continued/</link>
	<description>All About the Pretty &#38; the Clever</description>
	<lastBuildDate>Sat, 28 Aug 2010 03:19:52 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: admin</title>
		<link>http://www.amycarriere.com/2009/07/self-improvement-continued/comment-page-1/#comment-413</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 21 Jul 2009 16:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.amycarriere.com/?p=1143#comment-413</guid>
		<description>@Tina - I thought I was the only one that did that LOL.

@Anusha - Yep, the gym is a hard habit to keep up with.  Also, I have the same problems with food - especially my sweet tooth.  But, like you said, adding good stuff to your diet is great.  You don&#039;t think about being deprived!

@emma - thanks for the tip, I will keep an eye out for that at the drugstore.</description>
		<content:encoded><![CDATA[<p>@Tina &#8211; I thought I was the only one that did that LOL.</p>
<p>@Anusha &#8211; Yep, the gym is a hard habit to keep up with.  Also, I have the same problems with food &#8211; especially my sweet tooth.  But, like you said, adding good stuff to your diet is great.  You don&#8217;t think about being deprived!</p>
<p>@emma &#8211; thanks for the tip, I will keep an eye out for that at the drugstore.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: emma</title>
		<link>http://www.amycarriere.com/2009/07/self-improvement-continued/comment-page-1/#comment-403</link>
		<dc:creator>emma</dc:creator>
		<pubDate>Fri, 17 Jul 2009 19:07:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.amycarriere.com/?p=1143#comment-403</guid>
		<description>Hi there.  For nails, I found a great 4 in 1 buffer from Revlon.  It is white/pink/lavender/blue colored and you use it in a certain order.  I use each part 10 times on each nail and it makes my nails really shiny and stronger too.  It seems to also help the ends of my nails looks whiter as well.
By the way, you have such pretty legs.  I&#039;m very jealous!  :-)</description>
		<content:encoded><![CDATA[<p>Hi there.  For nails, I found a great 4 in 1 buffer from Revlon.  It is white/pink/lavender/blue colored and you use it in a certain order.  I use each part 10 times on each nail and it makes my nails really shiny and stronger too.  It seems to also help the ends of my nails looks whiter as well.<br />
By the way, you have such pretty legs.  I&#8217;m very jealous!  <img src='http://www.amycarriere.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anusha</title>
		<link>http://www.amycarriere.com/2009/07/self-improvement-continued/comment-page-1/#comment-392</link>
		<dc:creator>Anusha</dc:creator>
		<pubDate>Wed, 15 Jul 2009 01:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.amycarriere.com/?p=1143#comment-392</guid>
		<description>Everything sounds fab! I need to really get back to the gym. I was going religiously but then my husband came to California, and I&#039;ve been going places and doing things with him so much that the gym routine fell by the wayside. I really have to get back to that.

I also feel I need to really include more vegetables in my diet and cut down on sugar (not easy with my sweet tooth). I just can&#039;t diet at all, as depriving myself of any kind of food only makes me crave it more, but I&#039;m starting to think in a new way: instead of concentrating on cutting stuff out, I&#039;m going to focus on adding in more nutritious foods to my daily meals. This has worked really well, so far: I eat a lot more salads and veggies than I used to. 

As for beauty, I just gave in and started painting my toenails because I realize it&#039;s kind of a must for me in sandal weather. I avoided all kinds of nail polish due to that phthalate scare, but my toenails are too gnarly to go without. Sigh.

One last thing: I have dry skin so I use Aveeno, which is the best lotion, and on extra-dry spots like feet, knees, elbows, etc. I massage a little vitamin E oil into the skin before applying lotion. That has worked wonders!</description>
		<content:encoded><![CDATA[<p>Everything sounds fab! I need to really get back to the gym. I was going religiously but then my husband came to California, and I&#8217;ve been going places and doing things with him so much that the gym routine fell by the wayside. I really have to get back to that.</p>
<p>I also feel I need to really include more vegetables in my diet and cut down on sugar (not easy with my sweet tooth). I just can&#8217;t diet at all, as depriving myself of any kind of food only makes me crave it more, but I&#8217;m starting to think in a new way: instead of concentrating on cutting stuff out, I&#8217;m going to focus on adding in more nutritious foods to my daily meals. This has worked really well, so far: I eat a lot more salads and veggies than I used to. </p>
<p>As for beauty, I just gave in and started painting my toenails because I realize it&#8217;s kind of a must for me in sandal weather. I avoided all kinds of nail polish due to that phthalate scare, but my toenails are too gnarly to go without. Sigh.</p>
<p>One last thing: I have dry skin so I use Aveeno, which is the best lotion, and on extra-dry spots like feet, knees, elbows, etc. I massage a little vitamin E oil into the skin before applying lotion. That has worked wonders!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tina</title>
		<link>http://www.amycarriere.com/2009/07/self-improvement-continued/comment-page-1/#comment-389</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Tue, 14 Jul 2009 16:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.amycarriere.com/?p=1143#comment-389</guid>
		<description>Good for you for coming up with a plan. When I start neglecting myself, I put things on my calendar so it sends me messages. For example, once a month I get an email saying &quot;Deep Condition Hair&quot; LOL

Right now I&#039;m trying to remember to put lotion on every night after I get out of the bath. I used to be so good at remembering but I&#039;ve majorly slacked off and my skin shows the change.</description>
		<content:encoded><![CDATA[<p>Good for you for coming up with a plan. When I start neglecting myself, I put things on my calendar so it sends me messages. For example, once a month I get an email saying &#8220;Deep Condition Hair&#8221; LOL</p>
<p>Right now I&#8217;m trying to remember to put lotion on every night after I get out of the bath. I used to be so good at remembering but I&#8217;ve majorly slacked off and my skin shows the change.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
